WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Sets

15 Frog Pumps

:20/side Star Plank

10 Yoga Push Ups

Then…..

:30 sec Straddle

:30/side Worlds Greatest Stretch

10/side Bird Dog

10 Banded Pass Throughs

10 Banded Pull Aparts

CORE-FIIT

Metcon (AMRAP – Rounds and Reps)

– 4 Sets –

8/leg Double DB Step Ups

Rest :30

30m Farmer Carry

Rest :30

:30-1:00 Min. Wall Facing HandStand Hold

Rest :90

Then….

16 Min. AMRAP

3 Wall Walks

12 Goblet Squats

24 Russian Swings

48 Double Unders

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