WOD

CrossFit Steed – Steed Strength & Conditioning

Warm-up

Warm-up (No Measure)

4 Rounds

10 Beat Swings

10 Push Up Shoulder Taps

10 Squat Press Outs

:30 sec. Row

Mobility

1:00 Min. Straddle Stretch

:30/side Banded Hamstring Distraction

10/side Prone Thor. Rotations

10 Banded Scap Pulls

10 Banded Good Mornings

Metcon

Metcon (Time)

20.5

For Time….

40 Muscle Ups

80 Cal. Row

120 Wall Balls 20#/14#

20:00 Min. Cap
You can start with any movement and you can break up the reps any way you want

Just get it done

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!