WOD

CrossFit Steed – Steed Strength & Conditioning

Metcon (No Measure)

HAPPY THANKSGIVING

Gym will be closed all day

ENJOY THE REST DAY

BUT, if you just can’t go one day without some fitness here are some at home workouts

12 Min. AMRAP

15 Push Ups

20 Air Squats

15 Sit Ups

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For Time …

3 Rounds

800m Run

20 Burpees

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if you have DB

Jason Khalipa special

For Time….

100 DB Squat Clean Thrusters

Every 1:00 or 1:30

5 Burpees

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

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