Month: June 2018

07/01/2018

CrossFit Steed – Functional Strength Training Warm-up 10mins – move continuously at a warm up effort 50 Single unders 5 Seated Box Jumps 7 Empty barbell good mornings 9 Abmat Sit Ups Functional Strength Training A) Halting Clean Grip Deadlift 3113; 2,2,2,2,2 rest 2-3mins between sets (This week the 3sec pause at the top is …
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CF 6/30

CrossFit Steed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 15m/side Side Shuffle 8 DB Stiff Leg Deadlift 30m High Knees 8 DB Glute Bridge Bench (light) Into…. :30/side Pec Smash 10/side Quad Thor Rotationson ForeArm 8/side Sleeper Stretch 10 Slow Downward Dog into Seal Strength Bench Press (5 X 4 @ 85% of 2RM) …
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06/29/2018

CrossFit Steed – Functional Strength Training Warm-up Warmup 4 Sets – Warm Up and Activate Row 30sec (increase pace with each set) 6 Single Arm Landmine Press/arm 8 Banded Face Pulls rest walk 60sec between sets Functional Strength Training A1) Glute Bridge Dumbbell Bench Press Alternating arms every rep (hold one arm at top of …
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CORE-FIIT 6/29

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) 3 Rounds 150m Row / 100m Run 6/arm 1-Arm DB Press 10 Cossack Squats Metcon Metcon (AMRAP – Rounds and Reps) 25 Min. AMRAP 50 – 40 – 30 – 20 – 10 KB Swings AB-Mat Sit Ups Jump Rope(singles/doubles) KB Lunge Pass Throughs *** 100m Run …
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CF 6/28

CrossFit Steed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 KB Glute Bridge w/Pause at Top 8/arm Turkish Sit – Ups 10 Banded Goblet Squats Into….. 1:00 Min Foam Roll Back w/PVC 10 Prone Angels w/Rotation 10 Russian Baby Makers 8/arm DB High Pull into Press Strength Power Snatch (7 X 3 Touch -N- …
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