Month: August 2018

CF 9/01

CrossFit Steed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 8/arm Crossbody RDLs 10 Table Top Ext. 5 Yoga Push Ups Into……. :30/side 1/2 Split Hamstring Stretch :30/side Prone Thread the Needle 10 Cat / Cow 15 Theraband Pull Backs w/Pause 10 Empty Bar Good Mornings Strength deadlift (Build up to a Heavy Set of …
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CORE-FIIT

CrossFit Steed – Core-Fiit Warm-up (No Measure) 3 Rounds 8/arm 1-Arm DB 1/2 kneeling press 10 Boot Straps 12 Sit Ups Metcon (AMRAP – Rounds and Reps) 10 Min. AMRAP 200m Row 12 DB Push Press 14 Toe to Bar or Knee Raises Rest 2:00 Min. 8 Min. AMRAP 15 KB Swings 10 Push Ups …
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08/31/2018

CrossFit Steed – Functional Strength Training Warm-up For Time @ 75% Row 250m 14 Jump Lunges 12 Sit Ups rest 2mins For Time @ 80% Row 250m 10 Box Jump Step Down 24/20″ 10 Toes to Bar rest 2mins For Time @ 85% Row 250m 14 Wall Balls 20/14lbs 12 med ball Sit Ups *with …
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CF 8/30

CrossFit Steed – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 100m Run 10 Bear Hug Squats w/MedBall :20/side 1-Arm Hold in DownWard Dog 6 Squat Box Jumps Into…… :30/side Worlds Greatest Stretch Hold :30 sec. Bottom of The Squat Hold w/KB 10 Dynamic Straddle 10 PVC High Pulls (clean grip) 10 PVC Muscle Cleans 10 …
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CORE-FIIT

CrossFit Steed – Core-Fiit Warm-up (No Measure) 2 Rounds 30 Jumping Jacks 20 Mountain Climbers 10 Dynamic Straddle :30sec Wall Sit Metcon (Time) For Time…. 400m Run 40 Lemon Squeeze 30 DB Snatch 20 Box Jumps 10 Ring Rows 400m Run 10 Ring Rows 20 Box Jumps 30 DB Snatch 40 Lemon Squeez 400m Run …
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