Month: March 2019

CORE-FIIT

CrossFit Steed – Core-Fiit Warm-up () Metcon ()

04/01/2019

CrossFit Steed – Steed Strength & Conditioning Warm-up 2 Sets – 15 Scapular Push Ups 10 Single Leg glute bridge ea leg 20 Alternating Single Leg Cone Touches (10 ea leg) *https://www.youtube.com/watch?v=lq9c_NnO48g Mobility 20 cosack squats (10 ea side) – 2 sec pause in bottom :30 lizard pose into :30 worlds greatest stretch R :30 …
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03/31/2019

CrossFit Steed – Steed Strength & Conditioning Warm-up 3 Sets – 5 Kettlebell Bottom Up Press/per arm 5 Kettlebell Bottom Up Rack Reverse Lunge/per leg 20m Kettlebell Bottom Up Rack carry/per arm *Substitute with dumbells if necessary ACCESSORY WORK A) Functional Bodybuiling Dumbbell Complex 5 Ipsilateral Loaded DB Overhead Step up R 5 Single Arm …
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03/30/2019

CrossFit Steed – Steed Strength & Conditioning Warm-up 5:00 flow 20 sec Single Arm bentover DB Row Hold (hold at top of row pull) 3 Single Arm DB Deadlifts + 3 Single Arm DB Hang Muscle Snatch + 3 SA DB Cross Body Muscle Snatch (perfrom this 9 rep complex on each arm) *complete 9 …
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CORE-FIIT

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) 3 Rounds 100m Run 15m Quad Crawl 10 each side Lateral Hops Over DB 5 each Arm 1-Arm Thrusters Then…. 1:00 Straddle Stretch :30/side Lizard Pose 15 Banded Pull Aparts CORE-FIIT Metcon (No Measure) 35 Min. EMOM (5 Rounds * Alternating * A. 8-12 Cal. Row B. …
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