Month: May 2019

06/ 01/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 5:00 Min. Flow Pace 10 Russian KB Swings 10 Goblet Squats 10m Seal Walk Mobility Warm-up (No Measure) :45 sec. Straddle Stretch :30/side 1/2 Split Hamstring 10/side Glute Bridge into Reach Over Shoulder 15 Banded Scap Pulls 15 Banded Good Mornings Segmented Clean Deadlift …
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CORE – FIIT

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) – 3 Sets – 10 Banded Lateral Walks 10/leg 1-leg Glute Bridge Ext. 10 DB Curl into Press (light) CORE-FIIT Metcon (No Measure) Every 2:00 Min. For 12:00 Min. 2 – 3 Wall Walks 10 Strict Pull Ups or 20 Ring Rows Then….. 14 : 00 Min. …
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05/ 31/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 5:00 Min. Flow Pace 7/arm Crossbody 1-arm Deadlifts :20/side Star Plank 10 Squat Jumps Mobility Warm-up (No Measure) :30/side Foam Roll Lats :30 sec. Puppy Pose w/Bench :30/side Lizard Pose 10 Bird/Dog 10 Banded Pull Aparts 10 Banded Shoulder Press Farmer’s Carry (30m Max …
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05/ 30/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 4 Sets 7 Clapping Push Ups Rest :15 :12 sec. Bike Sprint ** 1:1 Work to Rest ** Mobility Warm-up (No Measure) :30/side 1/2 Frog Pose :30/side Pigeon Pose 12 Cat / Cow Slow & Controlled 10/side Prone Thor. Rot. 10 PVC Pass Throughs …
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05/ 29/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 6:00 Min. Flow Pace 100m Run 12 Russian KB Swings 15m Crab Walk :10/side Archer Ring Row Hold Mobility Warm-up (No Measure) :30/side Banded Hamstring :30/side Banded Ankle :30/side Banded Shoulder Stretch :30/side Banded Front Rack 10/arm Wrist stretch on Floor 10/side squat thor. …
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