Month: June 2019

07/ 01/ 2019

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) 3 Sets 15m/side Banded Lat. Walks :20/side Side Plank 10 DB Curl into Press Metcon Metcon (No Measure) 4 Sets 6-8 Double KB Rack Cossack Squats Tempo – 3.1.2.1 Rest :30 15 Goblet Good Mornings Tempo – 3.0.X.1 Rest :90 Then….. 12 Min. AMRAP 12 Push Ups …
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07/ 01/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 6:00 Min Flow 150 Row 5/leg Goblet Reverse Lunge 7 Scap Pull Ups Mobility Warm-up (No Measure) :30/side 90/90 Hip Stretch :30/side 1/2 Split Hamstring Stretch 10/side Dead Bug 15 Banded Scap Pulls 15 Banded Good Mornings Strength Tempo Front Squat (4 Sets of …
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06/ 30/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 5 : 00 Min. Flow 10/side Lat. Band Steps w/plate OH :20 sec. Bar Hang 5 Yoga Push Ups Mobility Warm-up (No Measure) :30/side Thread the Needle in Child Pose 10 Slow Prone Angels w/Rotations :30/side Banded Lat Stretch 10 Banded Scap Pulls 10 …
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06/ 29/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) – 3 Sets – 5 1-arm DB Crossbody Deadlift 5 1-arm DB Push Press 5 1-arm DB Rev. Lunge 5 1-arm Thrusters Mobility Warm-up (No Measure) :30 sec. Straddle Stretch w/Rig :30/side Lizard Pose 10 Bird / Dog w/pause 10 Boot Straps 10 Scap …
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06/ 28/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 5 : 00 Min. Flow Pace 15m Quad Crawl 7/arm 1-arm DB Crossbody RDLs 10/side Russian Twist w/Weight Mobility Warm-up (No Measure) :30/side Pec Stretch w/Rig :30 sec. Shoulder Stretch w/Wall 10 Slow Cat / Cow 10 TheraBand Back Circles 10 TheraBand ATYs 10 …
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