Month: August 2019

09/ 01/ 2019

CrossFit Steed – Steed Strength & Conditioning Metcon (No Measure) GYMS CLOSED ENJOY THE REST DAY

08/ 31/ 2019

CrossFit Steed – Steed Strength & Conditioning Mobility 4 : 00 Min. Foam Roll Focus – lats, lower back, hamstrings Then….. CATALYST WARM UP 10/side Wrist Circles 10 Elbow Circles 10 Arm circles 10 Seal Swings 10 Arm Pulses 10 Trunk Rotations 10 Hip Circles 10 Knee Circles 10 Leg Swings 10 Boot Straps 10 …
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CORE-FIIT

CrossFit Steed – Core-Fiit Warm-up (No Measure) 250m Row 3 Sets 10 Jumping Lunges :20/side Side Plank Hold 8 MiniBand Wall Climbs CORE-FIIT Metcon (No Measure) 15:00 Min. EMOM * alternating * A. 6-8 DB Bench B. 5-10 Strict Pull Ups C. :30 sec. Max Bike/Row Then…. 10 Min. AMRAP 12 Devil Press 24 AbMat …
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08/ 30/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 8:00 Min. EMOM **alternating** A) 4 ring rows 6 push ups 8 air squats B) :40 sec. Star/Side Plank *dont alterante sides in the same round, do the full 40 sec on 1 side and the next round do the other side* Mobility :30/side …
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08/ 29/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 Sets 6/leg CrossBody RDLs @ 4111 15m Quad Crawl Plate on Back **you may increase weight each set, only after a perfect 6 reps with both legs are completed** Mobility :30/side Scorpion Pose :30/side Lizard Pose :30/side 1/2 Split Hamstring Stretch 10/side Quad. …
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