Month: September 2019

10/ 01/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 Sets 15 Band Pull Through 10 Plank Up Downs :30 sec Bar Hang Mobility 1:00 Min. Straddle Stretch 2:00 Min. 90/90 Flow 1:00 Min. Band DeadBug 15 Band Good Mornings Strength Banded Deadlift (3 Sets of 2 + 2) – Concentric Only – …
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CORE-FIIT

CrossFit Steed – Core-Fiit Warm-up (No Measure) 3 Rounds 8/arm 1-Arm 1/2 Kneeling Press 20 Russian Twist 10 Yoga Push Ups Then…. :30/side Pec Stretch :30/side Lat Stretch 10 Cat / Cow 10 Theraband Circles 10 Theraband Rows CORE-FIIT Metcon (No Measure) 4 Sets 7/arm 1-Arm DB Bench Press Rest :30 8 Strict Chin Ups …
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09/ 30/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 Rounds 12/10 Cal. Row 6 Dual KB Arnold Press (standing) 12 Seated Band Face Pulls Mobility :30/side Pec Stretch on Wall :30/side Banded Lat. Stretch 10/arm Quad. Arm Circles 15 Banded Scap Pulls 10 Banded Pass Throughs 10 Banded Shoulder Press Strength Elevator …
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CORE-FIIT

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) 3 Sets 15m Quad Crawl 20 Lunge w/Twist 5 Band Hand Wall Climb Then… :30/side Lizard Pose :30/side Scorpion Pose 10 Bird/Dog 10 Banded Pass Throughs 10 Banded Pull Aparts CORE-FIIT Metcon (No Measure) 4 Sets 8/leg Goblet Step Ups Rest :30 15 Hip Thrust Rest :90 …
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09/ 29/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 Sets 10 ForeArm Scap Push Ups :20-:30 sec. Active Bar Hang 20 Jumping Lunges -Hold Weight in Goblet if possible Mobility 1:00 Foam Roll Back :30/side Scorpion Pose :30/side Worlds Greatest Stretch Hold 10 Slow Prone Angels w/Rotation 10 Lateral & Front Raises …
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