Month: October 2019

CORE-FIIT

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) 3 Sets 8 InchWorms w/Shoulder Taps :30 Sec. Ring Row Hold 10 Goblet Squats Then…. :30/side 1/2 Split Hamstring :30/side Scorpion Pose 10/side Prone Thor. Rotations 10 Banded Around the Worlds 10 Banded Pull Aparts CORE-FIIT Metcon (No Measure) 3 Sets 8/arm 1-Arm DB Upright Row Tempo …
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11/ 01/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 6:00 Min. Assault Bike Easy For the final 10sec of every 90sec interval (4 total) SPRINT those 10sec – slow pace way back down on bike for remainder for 90sec intervalturn on your power and brain with this – build up and try to …
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10/ 31/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 350m Row Then…. 3 Sets – RUMP PUMP 10 Single Leg Glute Bridge/leg 10m Lateral Band Walks/side 10 Theraband Clamshell Side Planks/side Mobility 1:00 Min. Frog Pose 1:00/side 90/90 Hip Stretch 1:00 Min. Cossack Flow Strength Tempo Back Squat (3 Sets of 5 Reps) …
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CORE-FIIT

CrossFit Steed – Core-Fiit Warm-up (No Measure) 3 Sets CORE-FIIT Metcon (Time) 4 Sets 8/arm Seated 1-Arm DB Arnold Press Tempo – 2.1.2.1 Rest :30 10/arm 1-Arm DB Torso Rows Tempo – 2.0.X.2 Rest :90 Then…. For Time…. 3 Rounds 800m Bike 20 Burpee Pull Ups **every :90 sec. 12 Sit Ups

10/ 30/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 4 Sets 10m Quad. Crawl (Slow & Controlled) 5 Squat Broad Jumps (land in Squat) 10 Russian KBS (toes pointed straight forward for transfer to clean) Mobility :30/side Banded Couch Stretch :30/side Banded Hamstring :30/side Banded Lat Stretch :30/side Banded Wrist Stretch 10/side PVC …
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