Month: November 2019

12/ 01/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 6:00 Min. Bike :50 sec Slow / :10 sec. Sprint Increase your pace every min. Mobility :30/side 1/2 Frog Pose :30/side Scorpion Pose 10/side Worlds Greatest Stretch Rotations 10 TheraBand Back Circles 10 TheraBand ATYs 10 TheraBand Rows ACCESSORY WORK Gymnastics SUPER – SET …
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11/ 30/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 Rounds 100m Run/150m Row 10/side Side Plank Rotations 10/arm 1-Arm DB Upright Rows Mobility 1:00 Min. Foam Roll Back :30/side Pigeon Pose 10 cat / cow 10/side Prone Thor. Rotations 10 PVC Sotts Press Strength Snatch Grip Deadlift (4 Sets of 1 Complex) …
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11/ 29/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 Rounds 15m Lat. Banded Walks (ankle) :20/side Side/Star Plank 10 Dual DB Upright Rows Mobility 1:00 Min. Straddle Stretch w/Rig :30/side Lizard Pose Arms Extended 10/side Goblet DeadBug 15 Goblet Good Mornings Strength Forward Sled Drag (3 Sets of 50m Drag) Start at …
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11/ 28/ 2019

CrossFit Steed – Steed Strength & Conditioning Metcon (No Measure) HAPPY THANKSGIVING Gym will be closed all day ENJOY THE REST DAY BUT, if you just can’t go one day without some fitness here are some at home workouts 12 Min. AMRAP 15 Push Ups 20 Air Squats 15 Sit Ups _____________________________ For Time … …
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11/ 27/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 Rounds 10m Crab Walk 5 Broad Jumps over KB (Land on Both feet,flat) 10 Russian KB Swings w/Band Mobility 1:00/side Banded Hamstring Stretch 1:00/side Banded Lat Stretch 15/side Quad Thor. Rotations 15/side PVC Front Rack Stretch Strength Clean Complex (4 Sets of 1 …
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