Author: admin_template

CORE – FIIT

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) 3 Sets 15m Quad Crawl 10/side Russian Twist 10 KB Goblet Squat w/Curl into Halo CORE-FIIT Metcon (No Measure) 4 Sets 8/arm Top Down DB Bench Press *alternating* Tempo – 3.0.3.0 Rest :30 12/arm DB Torso Row Tempo 2.1.2.1 Rest :90 Then…… 2 Rounds 1:00 on / …
read more

07/ 18/ 2019

CrossFit Steed – Steed Strength & Conditioning Mobility Warm-up (No Measure) 4:00 Min. Foam Roll Then…. :30/side Thread the Needle in Child Pose :30/side Lizard Pose w/arms extended 10/side Bird/Dog w/3sec Pause 10/side TheraBand Back Circles 10 TheraBand ATYs 10 TheraBand Rows 10 TheraBand OH Squats Warm-up Warm-up (No Measure) – Empty Bar/PVC Warm Up …
read more

CORE – FIIT

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) 3 Sets 100m Row 8/arm 1-Arm Crossbody DB Deadlift :20/side Side Plank 5 Broad Jumps Then….. :30/side Banded Hamstring Stretch :30/side Pigeon Pose 10 Slow Cat Coz 10 Banded Scap pulls CORE-FIIT Metcon (No Measure) 5 Sets 8/leg Double KB Front Rack Rev Lunge Rest :30 20 …
read more

07/ 17/ 2019

CrossFit Steed – Steed Strength & Conditioning Mobility Warm-up (No Measure) 4:00 Min. Foam Roll – Focus on Back & Lats then Hit Glutes Hamstrings and Quads Then…. :30/side Banded Hip Distraction :30/side Banded Ankle Distraction :30/side Banded Lat Stretch :30/side Banded Front Rack Stretch 10 Yoga Push Ups Warm-up Warm-up (No Measure) – Empty …
read more

CORE – FIIT

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) 3 Sets 100m Run 10 Ground to OH w/Plate (light) :20 sec Active Bar Hang 10 Dynamic Straddle Then…. :30/side Pigeon Pose :30/side Lat stretch in Child Pose 10 Cat/Cow Slow 10 Theraband Back circles 10 Thereband ATYs CORE-FIIT Metcon (No Measure) Every 2:00 Min. For 12:00 …
read more


Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email: