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COREFIIT

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) 3 Rounds :30 sec. Bike 10/leg Cone Touch 10 Yoga Push Ups Then….. :30/side Pigeon Pose :30/side 1/2 Split 10 Slow Cat / Cow 10 Banded Pass Throughs 10 Banded Pull Aparts CORE-FIIT Metcon (AMRAP – Rounds and Reps) 3 Rounds (Super-set style) 8/leg Dual DB StepBack …
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12/ 10/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 Rounds :30 sec. Bike 8 Ring Rows 12 Pyramid Shoulder Taps 8 Straight Leg Sit Ups Mobility 1:00/side LaCrosse Ball Pec Smash 1:00/side Banded Lat Stretch 15/side Prone Thor. Rotations -2 sec. pause at top 15 banded Scap Pulls Strength Push Press (4 …
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COREFIIT

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) 3 Rounds 10 Table Top Ext. 10/side Russian Twist 10 Goblet Squats Then… :30/side Pec Stretch :30/side Lat Stretch 10/side Prone Thor. Rotations 10 Boot Straps 10 Banded Sh. Press CORE-FIIT Metcon (AMRAP – Rounds and Reps) 3 Rounds 8/arm 1-Arm Glute Bridge Bench Press Tempo – …
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12/ 09/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3:00 Min. Row -Increase your pace every :30 sec. 3 Rounds (#RumpPump) 10 Empty Bar Good Mornings 20 Jumping Lunges (10 ea. leg) :30 sec. Glute Bridge Hold Mobility :90 sec. 90/90 Flow :90 sec. Perfect Stretch Walk 15/side Squat Thor. Rotations Strength Tempo …
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12/ 08/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 6:00 Min. row :40 sec Slow / :20 sec. Sprint try to Increase your pace every min. – pay attention to your power output Mobility :30/side 1/2 Frog Pose :30/side Scorpion Pose 10/side Worlds Greatest Stretch Rotations 10 TheraBand Back Circles 10 TheraBand ATYs …
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