Author: admin_template

05/ 19/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 Sets 10 Scap Push Ups (on forearms) 8/arm 1-Arm Russian KB Swings :20/side Star/Side Plank Mobility Warm-up (No Measure) :30 sec. Child Pose w/hands on bench :30/side Pec Stretch Against the wall 10/side Bird/Dog 10 Red Band Pass Throughs 10 Red Band Around …
read more

05/ 18/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 5:00 Min. Clock -Flow Pace- 100m Run 10 Russian KB Swings 10/side Russian Twist 10 KB Touches Mobility Warm-up (No Measure) :45 sec. Straddle Stretch :30/leg Banded Hamstring Stretch 10 Slow Seal into Down Dog :30/side Banded Hand Behind the back Shoulder Stretch 15 …
read more

05/ 17/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 7 Min. Clock Flow Pace 15m Quad. Crawl 8/arm 1-arm DB High Pulls 15m Duck Walk 5 Yoga Push Ups Mobility Warm-up (No Measure) 1:00 Min. Foam Roll (back) :30 sec. Puppy Dog Pose 10/side 90/90 Hip Stretch 5/side Squat Thor. Rot. 10/arm Theraband …
read more

CORE-FIIT

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) 3 Rounds 15m/side Banded Lat. Walks 10 Light DB Curl & Press 10 Squat Jumps Then….. :30/side Lizard Pose 10/side Quadruped Hip Ext. 10 Band Pull Aparts 10 Band Pass Throughs CORE-FIIT Metcon (AMRAP – Rounds and Reps) Every 2:00 for 12:00 Min. 3 Wall Walks 15-20 …
read more

05/ 16/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 4 Sets 8 Dynamic Push Ups Rest :15 sec 100m Run Rest as Needed after Run – Try to increase your Run Pace each round Mobility Warm-up (No Measure) :30/side Lat Stretch in Child Pose :30/side Lizard Pose 10/side Prone Thor. Rot. :30 sec. …
read more


Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email: