Author: admin_template

09/ 22/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 6:00 Min. Flow 10m Quad. Crawl :20/side Star/Side Plank 5 No Floor Burpees – Keep arms straight Mobility 1:00 Min. Foam Roll Upper Back w/PVC in Snatch Grip :30/side Lat Stretch in Child Pose 10 Cat / Cow Slow 10 Wall Sit Angel Press …
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09/ 21/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 400m Run/Row/Bike Into… Catalyst Athletics Warm Up 10/side Wrist Circles 10 Elbow Circles 10 Arm circles 10 Seal Swings 10 Arm Pulses 10 Trunk Rotations 10 Hip Circles 10 Knee Circles 10 Leg Swings 10 Boot Straps 10 Pause Squats Warm-up (No Measure) EMPTY …
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09/ 20/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 sets 100m Run 7/side 1/2 kneeling KB Windmill 10 Russian KB Swing into Goblet Squatswing kb up catch then squat Mobility :30/side Lacrosse Ball Pec Smash :30/side Hand Behind Back Banded Shoulder Distraction :30/side Wall Twist in Bottom Squat 10 TheraBand Back Circles …
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CORE-FIIT

CrossFit Steed – Core-Fiit Warm-up (No Measure) 3 Rounds 15m Banded Lat. walks 10 Yoga Push Ups :30 sec wall sit Then… :30/side Lat stretch in child pose :30/side Scorpion Pose 10 Cat / Cow 10 Banded Pass Through 10 Banded Pull Aparts CORE-FIIT Metcon (No Measure) 12:00 Min. EMOM *alternating* A. 5-10 Ring Rows …
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09/ 19/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 Sets 5/arm Filly Z Press (1-arm KB / 1-arm DB) 12 KB Rack Pause Squats 20 Bench on feet Psoas March Mobility 1:00 Min. Straddle Stretch w/Rig :30/side Pigeon Pose :30/side Scorpion Pose 10/side Squat Thor. Rotations Strength Back Squat (4 Sets of …
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