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CrossFit Conditioning

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CrossFit Steed - CrossFit ConditioningWarm-upWarm-up (No Measure)row/bike 3:00 minutes 1:00 banded lat stretch/side 10 wrist circles each way general wrist stretching 10 t spine extension w/rotation :30 plank :30 plank shoulder taps :30 plank 1 foot up (:15/leg) 10 split squats/leg from half kneeling positionConditioningMetcon (No Measure)EMOM16 1: bike/row 10/8…