Category: WOD

08/ 25/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 Sets 8/arm 1/2 kneeling Landmine Press 10/side Russian Twist (weighted) 8/leg 1-leg RDLs Mobility :90 Foam Roll Back & Lats :30/side Banded Shoulder Distraction 10/side Thread the needle w/foam roller 10/side Bottom of Squat Thor. Rotations 15 Banded Pull Aparts ACCESSORY WORK all …
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08/ 24/ 2019

CrossFit Steed – Steed Strength & Conditioning Mobility – 5: 00 foam roll – glutes, hamstrings, lower back Warm-up Warm-up (No Measure) 2 sets of : (be slow & deliberate through all moves) 15m/side lat. band walk 15m Bear Crawl 15m Spiderman Crawl 15m dual kb OH carry 15m dua kb death march 15 HEAVY …
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CORE – FIIT

CrossFit Steed – Core-Fiit Warm-up Warm-up (No Measure) 3 Sets 10/leg 1-leg Glute Bridge Ext. 10 Lemon Squeeze 10 Yoga Push Ups Then….. :30/side Scorpion Pose :30/side 1/2 Split Hamstring Stretch 10 Cat / Cow 10 PVC Pass Throughs 10 PVC Around the World CORE-FIIT Metcon (No Measure) 4 Sets 8/leg Stagger Stance DB RDLs …
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08/ 23/ 2019

CrossFit Steed – Steed Strength & Conditioning Warm-up Warm-up (No Measure) 3 Sets 7/arm 1-Arm Turkish Sit-Up 10 Russian KB Swings (double kb if possible) :30 sec. Bike Moderate Pace Mobility 1:00 behind the back elbow to elbow grip *30 sec each arm as the top arm 30 sec – behind the head chest stretch …
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08/ 22/ 2019

CrossFit Steed – Steed Strength & Conditioning Mobility 1:00 Min. Goblet Wall Sit w/MiniBand on Knees Then…. :45 sec. Straddle Stretch w/Rig :30/side Scorpion Pose :30/side Lizard Pose :30/side Calf Stretch w/Rig 10/side Pause Cossack Squats Warm-up Warm-up (No Measure) RUMP PUMP COMPLEX Tempo – 3.1.1.1 3 Sets 3 Sumo Stance Good Mornings 3 Kang …
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CORE – FIIT

CrossFit Steed – Core-Fiit () CORE-FIIT Metcon (No Measure)


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