WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

2:00 Min. Row

Into…

3 Rounds

10 Banded Kick Outs

15 Glute Bridge Ext.

10 Banded Pull Aparts (Slow)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

10 Banded KB Swings (tough)

Rest :45

30m Double DB/KB OH Carry

Rest 2:00 Min.

Then…..

5 Min. AMRAP

15m Bear Crawl

15 Sit Ups

15m Double KB Farmer Carry

9 Double KB Deadlifts

Rest :90

5 Min. AMRAP

10 Cal. Row

12 Prisoner Step Ups

8 Burpees (no Floor, no Jump)

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!