WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

3 Rounds

15m Tin Man

15m Quad Crawl

10 Squat Jumps

10 DB Curl & Press

Metcon (Time)

Every 2:00 Min. For 14:00 Min.

10 Devil Press

15 Ring Rows

Then…..

For Time

3-6-9-12-15-18-21

KB Swings

Med Ball Sit Ups

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

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