WOD

CrossFit Steed – Core-Fiit

Metcon (Time)

3 Rounds

8-12 Double KB Front Squats

5 seconds Down – put mini band around thighs

Rest :45

1:00 Min. ForeArm Plank (Weighted)

Rest 2:00

Then……

For Time ……

10-9-8-7-6-5-4-3-2-1

Hand Release Push Ups

After Each Round of Push Ups Do a 30m Farmer Carry

Warm-up (No Measure)

3 Rounds

200m Row

10 Cossack Squats w/Pause

10 Banded Pull Aparts

:30 sec. wall Sit

Address:

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