WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

2:00 Min. Row

Into….

3 Rounds

10 Leg Swings

10 Dynamic Straddle

:30 sec. Plank

Metcon

Metcon (No Measure)

4 Rounds

6-8 Double KB Step Ups

Rest :30

:45 Wall Sit

Rest :90

Into….

15 Min. EMOM

Alternating

A. 10 DB Press

B. 10-12 Ring Rows

C. :30 sec. Knee to Elbow or Leg Lifts

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