WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

4 Rounds

20 Mountain Climbers

10 Squat Jumps

5 Yoga Push Ups

Metcon

Metcon (No Measure)

Every 2:00 Min. For 16:00 Min.

8 Russian KB Swings

6 KB Goblet Squats

4 Box Jumps

Into…

15 Min EMOM

Alternating

A. 12 Windshield Wipers

B. 6 DB Deadlifts + 6 DB Thrusters

C. :30 sec. Row Max Effort

Sub Wiper with Russian Twist

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

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