WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Rounds

10m Banded Monster Walks

10/leg 1-Leg Glute Bridge

:30 Sec. Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

8-10 Band Goblet Squats

Rest :45

10 each Leg DB RDLs

Rest 2:00

Into……

14 Min. AMRAP

200/150m Row

10 Shoulder Taps Each

10 Step Ups

200m Run

10 Push Ups

:20 Sec Plank Hold

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