WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

2 Rounds

2:00 Min. Row

1:00 Min. Bike

:30/side Side Plank

Then….

2 Sets

10 Squat Press Outs

10 Yoga Push Ups

Metcon

Metcon (No Measure)

3 Rounds

16 KB FR Step Ups

Rest :30

12 Double DB RDLs

Rest :90

Then…..

For Time…….

21 – 15 – 9

Goblet Squats

Jump Rope

kB Swings

Jump Rope

DB Push Press

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