WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Lateral Hops Over Plate

10 Squats Press Outs

10 Leg Lifts

Then….

1:00 Min. Straddle

:30/side Pigeon Pose

Strength

Metcon (No Measure)

4 Rounds

6-8 Banded KB Deadlifts

Rest :45

20 Banded Hip Thrust

Rest :90

Then……

15:00 Min. Clock

7 DB Thrusters

7 Box Jump Overs

14/11 Cal. Row

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