WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

8

7 DB Curl into Press

6 Broad Jumps

Metcon

Metcon (No Measure)

Every 2:00 Min. For 12:00 Min.

3 Wall Walks

10-15 Ring Rows

Then…..

Every 5:00 Min. For 15:00 Min.

12 Cal. Bike

10 Russian KBS HEAVY

8 Toes to Bar

10 Push Ups

12 Double KB Deadlift HEAVY

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