WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

3 Rounds

15m/side Lateral Band Walks

15 Banded Pull Aparts

10 Goblet Squats

:30 sec. Hollow Body Hold

Metcon

Metcon (No Measure)

18 Min. To Finish

50 Double Under / 100 SU

40 DB Push Press

30 KB Sumo Deadlift High Pulls

200m Run

10 Burpee Pull Ups

200m Run

30 KB SDHP

40 DB Push Press

50 DU / 100SU

Rest 3:00

2 Rounds

1:00 Min. Plank

1:00 Min. Russian Twist

1:00 Min. Leg Lifts

1:00 Min. Rest

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