WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

2:00 Min. Row

Then….

3 Rounds

8/arm 1-arm High Pull

:20/side Side Plank

15 Glute Bridge Ext.

CORE-FIIT

Metcon (No Measure)

3 Rounds

10 Double KB Deadlifts

Tempo- 4.1.X.1

Rest :30

8/leg Suitcase DB Step Ups

Rest :90

Then……

For Time…..

3 Rounds

15 Ground to Overhead w/plate

30 Double Unders / 50 SU

Rest :90

3 Rounds

10 DB Thrusters

10 Box Jumps Step Down

Rest :60

3 Rounds

200m Row

10 Burpees

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