WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Banded Monster Walks

10 Banded Pull Aparts

10 Squat Jumps

5 Yoga Push Ups

CORE-FIIT

Metcon (No Measure)

Every 2:00 Min. For 12:00 Min.

3 Wall Walks

15 Ring Rows

Then….

15 Min. AMRAP

6 Alt. DB Snatch

12 MedBall Sit Ups

250m Row

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