WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

3 Rounds

150m Row

:30 sec Plank

10 Glute Bridge Ext.

10 Pull Aparts w/band

CORE-FIIT

Metcon (No Measure)

3 Rounds

10-15 each Leg Double KB Step Ups

Rest :45

10-15 each leg 1-Leg RDLs

Rest :90

Then…..

6:00 Min. AMRAP

10 Toe to Ring/Bar

10 Wall Balls

30 Double Unders

Rest 1:30

6:00 Min. AMRAP

10 DB Snatch

10 Box Jump Step Down

100m Run

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