WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

2:00 Min. Bike

Then…..

4 Sets

15m Lat. Banded Walks

15 Light Squat Press Outs

15 Theraband Pass Throughs

CORE-FIIT

Metcon (Time)

4 Sets

8/arm Seated 1-Arm DB Shoulder Press

Rest :30

10/arm DB Rows (3 point stance)

Rest :90

Then……

For Time

(16:00 min. Cap)

4 Rounds

400m Row

15 Wall Balls

20 AbMat Sit Ups

25 Double Unders (50 SU)

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

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