WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

4 Sets

8/arm 1/2 Kneeling DB Press (light)

15 Frog Pumps

7 DownDog into Seal Pose

CORE-FIIT

Metcon (No Measure)

4 Sets

10 Banded Russian KB Swings

Rest :30

10 Dual KB Deadlifts

Tempo 3.1.X.1

Rest :90

Then……

For Time….

5 Rounds

10 DB Clean & Jerks

5 Burpee Box Jumps

300m Row

17:00 Min. Cap

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!