WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Rounds

15m/side Banded Lat. Walks

10 Light DB Curl & Press

10 Squat Jumps

Then…..

:30/side Lizard Pose

10/side Quadruped Hip Ext.

10 Band Pull Aparts

10 Band Pass Throughs

CORE-FIIT

Metcon (AMRAP – Rounds and Reps)

Every 2:00 for 12:00 Min.

3 Wall Walks

15-20 Ring Rows

Then….

15 Min. AMRAP

15m Rev. Sled Drag

15 KB Swings

15 Knee to Elbow

15 Ball Slams

15m Sandbag Carry

Address:

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