WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Sets

15 Frog Pumps

:20/side Side Plank

5 Yoga Push Ups

CORE-FIIT

Metcon (No Measure)

4 Sets

8/leg DB Step Ups

Rest :30

15 Double KB RDLs

Rest :90

Then…..

15 Min. AMRAP

250m Row

12 Ring Rows

12 Goblet Squats

40 Double Unders

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