WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Sets

30 Jump Rope( singles or doubles)

7/arm 1-Arm DB Crossbody RDLs

15 Banded Pull Aparts

CORE-FIIT

Metcon (No Measure)

4 Sets

6-8 Double KB Front Squats

Slow on the way down/ Fast Up

Rest :30

15 Banded KB Swings

Rest :90

Then……

10 Min. AMRAP

10 Wall Balls

10 Cal. Row

10 No Floor Burpees (arm straight)

Rest 2:00 Min.

10 Min. AMRAP

10 DB Hang Clean & Press

10 Sit Ups

10 Cal Bike

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

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