WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

300m Row

Then….

3 Sets

8/arm 1/2 kneeling 1-Arm DB Press

10 AbMat Sit Ups

10 Prisoner Walking Lunges

CORE-FIIT

Metcon (No Measure)

Every 2:00 Min. For 12:00 Min.

3 Wall Walks

15 Tough Ring Rows

Then…..

18:00 Min. AMRAP

10 DB Push Press

15 Toe to Bar

10 Cal. Bike

30 Russian Twist

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