WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

– 3 Sets –

10 Banded Glute Bridges

10/arm Shoulder Taps

10/side Russian Twist

Then…..

:30 sec. Straddle Stretch

:30/side Banded Hamstring Stretch

:30/side Calf Stretch on Rig

10 Banded Pass Throughs

10 Banded Pull Aparts

CORE-FIIT

Metcon (No Measure)

– 4 Sets –

6-8 Double KB Front Squats

Tempo – 3.2.X.1

Rest :30

30m Reverse Sled Drag

-Try to Increase Weight Each Round

Rest :90

– Superset style

Then…..

15 Min. AMRAP

12 KB Deadlifts

15 Push Ups

12 Knee to Elbow

100m Run

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!