WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Sets

100m Run

10 Ground to OH w/Plate (light)

:20 sec Active Bar Hang

10 Dynamic Straddle

Then….

:30/side Pigeon Pose

:30/side Lat stretch in Child Pose

10 Cat/Cow Slow

10 Theraband Back circles

10 Thereband ATYs

CORE-FIIT

Metcon (No Measure)

Every 2:00 Min. For 12:00 min.

2-3 Wall Walks

20 Banded Russian KB Swings

Then….

For Time….

4 Rounds

300m Run

15 KB Deadlifts

15 AbMat Sit Ups

45 Double Unders

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

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