WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Sets

100m Row

8/arm 1-Arm Crossbody DB Deadlift

:20/side Side Plank

5 Broad Jumps

Then…..

:30/side Banded Hamstring Stretch

:30/side Pigeon Pose

10 Slow Cat Coz

10 Banded Scap pulls

CORE-FIIT

Metcon (No Measure)

5 Sets

8/leg Double KB Front Rack Rev Lunge

Rest :30

20 Ring Rows

Rest :90

Then….

15 min. AMRAP

15 Wall Balls

15 Toe to Bar

15 Cal. Bike

15 Sumo Deadlift High Pulls KB

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