WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

3 Sets

10/leg Banded Monster Walks

10/side Russian Twist

10 Push Up into T-rotations

CORE-FIIT

Metcon (AMRAP – Rounds and Reps)

4 Sets

8/leg Double DB Step Ups

-control on the way down

Rest :30

15 Plate Good Mornings

Rest :90

Then…..

14 Min. AMRAP

15 KB Sumo Deadlift High Pulls

15 Knee to Elbow

15 Cal. Bike

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