WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

3 Sets

5 Mininband Wall Climbs

10/side Windshield Wipers

8/arm 1-arm DB Crossbody RDLs

CORE-FIIT

Metcon (No Measure)

4 Sets (superset)

8/arm 1-Arm DB Bench Press

Tempo – 3.0.X.0

Rest :30

12 Double DB Bent Over Row

Tempo – 2.0.2.0

-Band around Knees

Rest :90

Then…..

12 Min. AMRAP

12 Wall Balls

12 Burpees

12 Cal. Row

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