WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Sets

15 DB Glute Bridge Ext. (DB@ waist)

:20 sec. Active Bar Hang

8/leg Goblet Rev. Lunge

Then….

:30 sec. Straddle Stretch

:30/side Lizard Pose

10/side Bird/Dog

10 Theraband Back Circles

10 Theraband ATYs

CORE-FIIT

Metcon (No Measure)

4-5 Sets

6/side Double KB Cossack Squats

Tempo – 3.0.X.0

Rest :30

30m Rev. Sled Drag

Tough

Rest :90

** try to increase weight on sled every round**

Then….

For Time….

400m Row



20 – 16 – 12

DB Snatch

Goblet Squats



200m Run



20 – 16 – 12

Ground to Overhead w/Plate

AbMat Sit Ups

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!