WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Rounds

15m Quad Crawl

:20/side Side Plank

10 Squat Press Outs w/Plate

CORE-FIIT

Metcon (No Measure)

4 Rounds

6-8/arm Seated 1-arm DB Arnold Press

TEMPO – 3.0.X.0

Rest :30

10/arm 1-arm Upright Row

TEMPO – 2.0.1.1

Rest :90

Then…..

3 Rounds

Max Effort

1:00 Min. DB Bench

1:00 Min. Pull Ups

1:00 Min. Goblet Squats

1:00 Min. 200m Run

1:00 Min. Rest

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