WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Sets

100m Run

10 Push Ups into T Rotations

10 Dynamic Straddle

:15/arm 1-Arm Top of Push Up Plank Hold

Then….

:30/side Lat Stretch in Child Pose

:30/side Scorpion Pose

10 Cat / Cow

10/side PVC Around the Worlds

10 PVC Cuban Press

CORE-FIIT

Metcon (No Measure)

10 : 00 Min. EMOM

*alternating*

A. 2 Wall Walks + 3-5 Renegade Rows

B. 30m Farmers Carry (tough)

Then….

For Time….

25 – 20 – 15 – 10 – 5

Double DB Deadlifts

KB Swings

AbMat Sit Ups

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

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