WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

3 Sets of

6/arm LandMine Press (standing)

:20/side Side Plank

10 MedBall Cleans (or Bear Hug Squats)

Then….

:30/side Banded Lat Stretch

:30/side Banded Front Rack Stretch

10 Banded Scap Pulls

10 PVC Pass Throughs

10 PVC Cuban Press

CORE-FIIT

Metcon (No Measure)

4 Sets

8/arm Seated 1-Arm DB Arnold Press

Tempo – 3.0.X.0

Rest :30

12/arm 1-Arm Ring Rows

Tempo – 2.1.1.1

Rest As Needed

Then…..

For Time….

Buy In- 800m Run

Then….

15 – 12 – 9 – 6 – 3

Wall Balls

Toe 2 Bar

Russian KB Swings

Cash Out- 50 AbMat Sit Ups

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

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