WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

3 Sets

15m Quad Crawl

10/side Plank Hip Rocks

10 Scap Pull Ups

Then….

:30/side Pec Stretch

:30/side Lat Stretch

10 Slow Prone Angels

10 Theraband Back Circles

CORE-FIIT

Metcon (AMRAP – Rounds and Reps)

4 Sets

8 DB Bench Press

Tempo – 3.0.X.1

Rest :30

5 Strict Chin Ups

Rest As Needed

Then…..

12 Min. AMRAP

12 DB Deadlifts

12 Burpees

12 Toe to Bar

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