WOD

CrossFit Steed – Core-Fiit

CORE-FIIT

Metcon (No Measure)

4 Sets

8/arm 1-Arm Seated Arnold Press

Tempo – 3.0.X.0

Rest :30

15 Dual DB Upright Rows

2 sec. hold at the top

Rest as Needed

Then….

12 Min. AMRAP

300m Row

20 DB Push Press

20 Toe to Bar

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