WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Sets

10 DB Curl into Strict Press

10/side Russian Twist

10 Squat Jumps

Then…

:30/side Banded Couch Stretch

:30/side Banded Hamstring

10 Prone Angels w/Rotations

10 Banded Scap Pulls

CORE-FIIT

Metcon (Time)

3 Sets (Super-Set Style)

10 Dual KB Front Squats

Tempo – 2.2.X.0

Rest :30

15 Banded Hip Thrust

Then…

4 Rounds

10 Cal. Bike

15 KB Swings

25 Goblet Squats

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