WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Sets

:30 sec. Bike

20 Russian Twist (10 ea. side)

10 KB Sumo Deadlift High Pull

Then….

:30/side Pec Stretch

:30/side Lat Stretch

10 Quad. Thor. Rotations

15 Banded Pull Aparts

CORE-FIIT

Metcon (AMRAP – Rounds and Reps)

4 Sets

8/arm 1-Arm DB Glute Bridge Bench Press

Tempo – 2.1.2.1

Rest :30

5 Strict Chin Ups / 15 Ring Rows

Then….

10 Min. AMRAP

15 Plate Ground to Overhead 45/25

10 Burpee onto Plate

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!