WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

10 PVC Pass Throughs

7/side Pause Cossack Squats

8 Yoga Push Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

3 Wall Walks

12 KB Deadlifts

12 Box Jump Overs

Rest 2:00

10 Min. EMOM

1. 12 Sit Ups

2. 20 Mason Twist

3. :30 Plank

4. 12 Lemon Squeeze

5. 10 Superman Extensions

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