WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Run Length of Gym

Jumping Jacks

Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min. AMRAP

* FLIP YOUR FATE *

HEADS

200m RUN

15 Box Jumps

20 Push Ups

20 WallBalls

25 Russian KB Swing

25 Sit Ups

15 Air Squats

15 Burpees

TAILS

200m Run

15 Squat Box Jumps

20 Hand Release PU

20 Wall Balls

25 American KB Swings

25 Weighted Sit Ups

15 Goblet Squats

15 Burpee to Target

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