WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

Jumping Jacks

Leg Swings

Toe Touches

Side Lunges

Side Bends

Arm Cirlces

Arm Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min. AMRAP

12 Bear Hug Squats

16 Sit Ups

:20 Plank

2 Min. Rest

8 Min. AMRAP

12 Ring Rows

14 Leg Lifts

16 Ball Slams

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!